I get my Eggos! The famous frozen breakfast that everyone loves. Eggo waffles have been a breakfast staple since the mid-20th century. Probably due to its satisfyingly crunchy exterior texture and soft interior. Over the years Eggos has expanded their product line to include even more flavors such as Blueberry, Chocolate, Cinnamon, Buttermilk and the list goes on! But are these delicious waffles gluten-free? When it comes to cakes, bread and desserts, gluten-free fans have to be very careful.
Eggo waffles are not gluten-free. Eggo waffles are made from wheat flour and are not safe for people who need to avoid gluten. In 2015 Eggo launched a new addition to its product line: Eggo's Gluten Free Waffles. However, these waffles have been discontinued. The best gluten-free waffle alternatives are Vans Ancient Grains Waffles, Kashi Cinnamon Waffles, and Nature's Path Homestyle Waffles.
In this article we take a look at the nutritional values of Eggo waffles, gluten free alternatives and what it takes to make a healthy waffle. Let's dig!
Contents
- Are Eggo waffles healthy?
- What are some ideas for healthy toppings for waffles?
- Eggo Waffles Nutritional Facts
- Echo homemade waffles
- egg waffles
- Blueberry Egg Waffles
- Strawberry Egg Waffles
- Eggo chocolate chip waffles
- Echo Cinnamon Toast Waffles
- Organic Apple Cinnamon Waffles
- Gluten Free Frozen Waffle Alternatives
- Waffles Vans Ancient Grains
- Kashi Gluten Free Cinnamon Waffles
- Nature's Path gluten-free homemade waffles
- related questions
- Are Eggo waffles vegan?
- Is there a gluten free waffle mix?
- Related tabs
Are Eggo waffles healthy?
Although Eggo does not offer a gluten-free product, the nutritional content of its waffles is not superior. are egg waffleshigh in added sugar and low in fiber. If you do go for a frozen waffle, it's best to choose the option that has whole grains, natural sugars, and some fiber. All Eggo waffles contain virtually no fiber and offer little to no nutritional value.
Eggo uses enriched flour to make his waffles. This means these beans have gone through a process that removes the germ and bran, resulting in a smoother texture. The most commonly used refined grains are white flour and white rice. Fortified grain is refined grain that has been fortified with vitamins that are lost during refining. While this process allows some vitamins and minerals to be added back to the product, it does not replace the lost fiber. Whole foods are simply the best option.
The alternatives that we will discuss later in this article are nutritionally superior; with whole grain products, fiber and not to forget gluten-free!
What are some ideas for healthy toppings for waffles?
Some great options are:
- Fat-free or 2% Greek yogurt with honey and berries
- Almond butter with apple slices and a drizzle of honey
- Vanilla yogurt with muesli and blueberries
- Fried egg, avocado and chopped tomato
- Sliced kiwi, light syrup and toasted coconut
- Peanut butter, sliced banana and a sprinkling of cinnamon
Eggo Waffles Nutritional Facts
Echo homemade waffles
Ingredients:
- Fortified Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamine Mononitrate], Vitamin B2 [Riboflavin], Folic Acid)
- water, vegetable oil (soy and palm, canola and/or cotton seeds)
- Zucker
- Owner
- Yeast (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate)
- Contains 2% or less Salt, Dextrose, Spices, Whey, Soy Lecithin
- Vitamins and minerals: calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Nutritional Information: 2 waffles
- Calories: 180
- Total fat: 5 g
- Saturated fat: 1.5 g
- Cholesterol: 5 mg
- Natrium: 350 mg
- Total carbohydrates: 30 g
- Phases: <1g
- Total sugar: 4g
- Protein: 4g
egg waffles
Ingredients:
- Fortified Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamine Mononitrate], Vitamin B2 [Riboflavin], Folic Acid)
- Agua
- Vegetable oil (soy and palm, canola and/or cotton seed)
- buttermilk
- Owner
- Yeast (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate)
- Zucker
- Contains 2% or less salt, soy lecithin
- Vitamins and minerals: calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Nutritional Information: 2 waffles
- Calories: 180
- Gordura total: 6 g
- Saturated fat: 1.5 g
- Cholesterol: 5 mg
- Natrium: 370 mg
- Total carbohydrates: 28 g
- Phases: <1g
- Total sugar: 2g
- Protein: 4g
Blueberry Egg Waffles
Ingredients:
- Fortified Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamine Mononitrate], Vitamin B2 [Riboflavin], Folic Acid)
- Agua
- Vegetable oil (soy and palm, canola and/or cotton seed)
- Zucker
- glucose
- Owner
- Yeast (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate)
- wheat flour
- modified corn starch
- Sal
- Maltodextrin
- natural flavours
- blackberries
- Cranberry juice concentrate for color
- Black carrot juice concentrate for color
- buttermilk
- i am lecithin
- Vitamins and minerals: calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Nutritional Information: 2 waffles
- Calories: 180
- Gordura total: 6 g
- Saturated fat: 1.5 g
- Cholesterol: 5 mg
- Natrium: 370 mg
- Total carbohydrates: 29 g
- Phases: <1g
- Total sugar: 6g
- Protein: 4g
Strawberry Egg Waffles
Ingredients:
- Fortified Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamine Mononitrate], Vitamin B2 [Riboflavin], Folic Acid)
- Agua
- Vegetable oil (soy and palm, canola and/or cotton seed)
- Zucker
- glucose
- Owner
- Yeast (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate)
- wheat flour
- modified corn starch
- Sal
- strawberries
- citric acid
- natural flavours
- Beetroot juice concentrate for coloring
- Achiote color
- buttermilk
- i am lecithin
- Vitamins and minerals: calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Nutritional Information: 2 waffles
- Calories: 180
- Gordura total: 6 g
- Saturated fat: 1.5 g
- Cholesterol: 5 mg
- Natrium: 370 mg
- Total carbohydrates: 29 g
- Phases: <1g
- Total sugar: 6g
- Protein: 4g
Eggo chocolate chip waffles
Ingredients:
- Fortified Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamine Mononitrate], Vitamin B2 [Riboflavin], Folic Acid)
- Agua
- Zucker
- Vegetable oil (soybeans, palm, palm kernel, canola and/or cottonseed)
- Owner
- Yeast (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate)
- Cocoa
- Molasses
- Sal
- glucose
- natural flavours
- Chocolate
- i am lecithin
- Skimmed milk
- Vitamins and minerals: calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Nutritional Information: 2 waffles
- Calories: 200
- Gordura total: 7g
- Saturated fat: 2.5 g
- Cholesterol: 5 mg
- Natrium: 370 mg
- Total carbohydrates: 32 g
- Phases: <1g
- Total sugar: 9g
- Protein: 4g
Echo Cinnamon Toast Waffles
Ingredients:
- Fortified Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamine Mononitrate], Vitamin B2 [Riboflavin], Folic Acid)
- Agua
- Zucker
- Vegetable oil (soy and palm, canola and/or cotton seed)
- Owner
- Yeast (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate)
- Cinammon
- Sal
- buttermilk
- i am lecithin
- Vitamins and minerals: calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Nutritional values: 3 waffles - set of 4 mini
- Calories: 290
- Total grass: 10 g
- Saturated fat: 3g
- Cholesterol: 10 mg
- Natrium: 490 mg
- Total carbohydrates: 46 g
- Phases: <1g
- Total sugar: 17 g
- Egg White: 5g
Organic Apple Cinnamon Waffles
Ingredients:
- Fortified Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamine Mononitrate] Vitamin B2 [Riboflavin], Folic Acid)
- Agua
- Zucker
- Vegetable Oil (soybean, palm, canola, and/or cottonseed)
- Owner
- Yeast (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate)
- Sal
- apple powder
- Cinammon
- buttermilk
- natural flavours
- i am lecithin
- Vitamins and minerals: calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Nutritional Information: 2 waffles
- Calories: 190
- Gordura total: 6 g
- Saturated fat: 1.5 g
- Cholesterol: 5 mg
- Natrium: 360 mg
- Total carbohydrates: 30 g
- Phases: <1g
- Total sugar: 8g
- Protein: 4g
Gluten Free Frozen Waffle Alternatives
Waffles Vans Ancient Grains
Vans waffles are baked with delicious whole grains, are gluten-free, dairy-free and egg-free. These frozen waffles are a great breakfast option for a busy morning. Packed with whole grains, fiber and protein, you'll have the energy you need to get through the morning.
Ingredients:
- Agua
- Ancient Whole Grain Blend (Brown Brown Rice, Inulin, Rice Bran, Whole Corn, Flaxseed, Whole Teff, Whole Buckwheat, Whole Sorghum, Whole Amaranth, Whole Quinoa)
- Tapiocagummi
- Expeller pressed canola oil
- potato starch
- Contains 2% or Less: Sunflower Lecithin, Cane Sugar, Rice Flour, Mixed Fruit Juices (Pineapple, Peach and Pear Juice Concentrates), Spices, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Guar Gum, Phosphate Monocalcium, Organic Vanilla Extract, Sea Salt
Nutritional Information: 2 waffles
- Calories: 170
- Total fat: 5 g
- Saturated fat: 1.5 g
- Cholesterol: 25 mg
- Natrium: 260 mg
- Total carbohydrates: 27 g
- Phases: 2g
- Total sugar: 4g
- Protein: 3g
Kashi Gluten Free Cinnamon Waffles
Kashi's gluten-free waffles are made from whole grain and split flaxseed. And these waffles are not only gluten-free, they're also vegan!
Ingredients:
- Agua
- Whole Oatmeal
- Reismehl
- potato starch
- sugar cane
- Expeller pressed canola oil
- Tapioca Starch, Pea Starch, Split Flaxseed, Molasses, Yeast (Sodium Bicarbonate, Sodium Hydrogen Pyrophosphate, Monocalcium Phosphate), Pea Fiber, Cinnamon, Sea Salt, Xanthan Gum, Nutmeg.
Nutritional Information: 2 waffles
- Calories: 180
- Total fat: 5 g
- Saturated fat: 0.5 g
- Cholesterol: 0 mg
- Natrium: 230 mg
- Total carbohydrates: 31 g
- Phases: 3g
- Total sugar: 3g
- Protein: 2g
Nature's Path gluten-free homemade waffles
These waffles are thick, crunchy, and slightly sweet. A great option for a gluten free waffle that tastes great!
Ingredients:
- Agua
- Brown Organic Rice Flour
- organic potato starch
- organic cornmeal
- Bio-Sojaöl
- Bio-Tapiostarch
- organic cane sugar
- Organic potato flour
- Bio-Soy Lecithin
- Leavening agents (sodium acid pyrophosphate, sodium bicarbonate and monocalcium phosphate)
- Organic pear juice concentrate
- natural vanilla flavor
- Sal Marina
Nutritional Information: 2 waffles
- Calories: 190
- Total fat: 5 g
- Saturated fat: 0.5 g
- Cholesterol: 0 mg
- Natrium: 260 mg
- Total carbohydrates: 36 g
- Phases: 3g
- Total sugar: 5g
- Protein: 3g
related questions
Are Eggo waffles vegan?
Eggo waffles are not vegan as they contain whey, egg and other animal by-products. The alternative brands mentioned — Vans, Kashi, and Nature's Path — all offer vegan waffles.
Is there a gluten free waffle mix?
Yes, there are many gluten free waffle mixes on the market today. Some popular brands are Krusteaz, Kodiak, and King Arthur's.
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